September is Sucktember this year in Beer Bar Band land. As noted in
my previous post for
The Session, I'm in training for my second half marathon and hence needed to do some serious work on reclaiming fitness and pace after a lazy and indulgent winter. Since May the days have been very short and very cold, resulting in the seeking of comfort through much fine cheese, dark chocolate and imperial ales.
So, the last 3 weeks - 25 days now - have been completely dry, as well as lacking any sweets/treats, even soft drink. With intake minimised, my training regime has been maximised. It has been intense, hard and painful, but the results are showing. I have been running at least 3 times a week, including very long runs every weekend. It’s necessary for all-round health…especially as someone who enjoys drinking so much good beer, of which there is no shortage around Australia at the moment!
My running may be much more amateur and sporadic than some of the other beer runners from across the globe, but I am proud to be part of the beer running brigade.
One week to go in Sucktember* and I’m on track. I've almost hit my weight goal and I have been able to reclaim my sub-4min.20sec/km race pace over 7-10km. Most importantly, I can cover the half marathon distance again without dying. On Sunday I made it to
21.55km.
When I finish the
Melbourne Half Marathon on October 14, my reward will be our now traditional 'refuel with carbs and good beer' session at
Mrs Parma's and
Beer DeLuxe in Melbourne city. It's the motivation!
As with the vast majority of amateur runners in this portable-music generation, I run to music played from a smartphone strapped to my arm. I haven't used music in a race yet (mostly due to race etiquette and concentration whilst in the middle of a large crowd)...but am strongly considering it this time around just to help me get through the distance.
On countless running playlists you are bound to find the typical workout hits, such as the 80's classics of
Eye of the Tiger,
Born to Run and Scandal's
The Warrior (yep...all of those songs are on my playlist…because as motivational gear-ups, they just work!). Oh...and no, my playlist does NOT include Flock of Seagulls'
I Ran (So Far Away).
I love Australian rock, so the tracks that fill my ears as I run are a driving collection of tunes from local bands.
So here are 10 songs I recommend every music loving Aussie (and everyone else!) includes on their running playlist. It's a collection of strange, random and classic songs that have the beat, energy and somewhat appropriate lyrics to get you through the distance...
Ten Aussie Rock Tracks For Your Running Playlist
(Note: none of the below videos really do the songs justice...not in the way the original album versions thrive when in your ears!)
1. 'Till The End - The Living End (from State of Emergency, 2006)
Lyrics that drive you onwards:
"'Til the end, 'til the end. I'm never gonna give up 'til the end, 'til the end. I'm not gonna stop til I've tried, not until I'm satisfied!"
The back catalogue from Melbourne’s rockabilly punk-rock-pop trio, The Living End, is full of excellent running playlist songs thanks to the pace of their punk-ish influence. The opening track from "State of Emergency" is nothing short of perfect. Fast, high energy and all the lyrics can easily be translated to a war cry for prevailing over a long run: "I'm never gonna give up 'til the end!"
Other rocking appropriate Living End songs for a long run include:
Roll On, Into the Red, West End Riot, End of the World, Save the Day.
2. 1000 Miles – Grinspoon (from New Detention, 2002)
Lyrics that make you want to run further:
"A thousand miles, come get all your files, put on that plastic smile, a thousand miles. Go go go, go go go!”
Like The Living End, much of the music (plus many of the song titles) from Western Australian rockers Grinspoon are ripe for running. The lyrics to
1000 Miles are brash and violent...but they'll get you running! This song ignites with a hard-rock electric guitar country-twang then... "Well, I got drunk and I got stoned, shot my family left my home, went out on a killing spree, 'coz what you did was fucked to me", sung by a (quite possibly) drug-fucked Phil Jamieson during the height of Grinspoon’s early success.
Other Grinspoon tracks to beef up your playlist:
Champion, More Than You Are, Bleed You Dry, Just Ace.
3. Pace It – Magic Dirt (What Are Rockstars Doing Today, 2000)
MAGIC DIRT - Pace It from
Glendyn Ivin on
Vimeo.
Lyrics that pick up the pace:
“Oh can you feel it, something comin' closer to you're body. Oh can you see it, someone's taken over from where you started…”
The album "What Are Rockstars Doing Today" was a big change in output for Magic Dirt. After their fuzzy loud and long, experimental garage rock beginnings during the early 1990s, many fans saw this album as a pop-sellout after the band signed with Warner Music Australia. However, songs like
Pace It proved the Magic Dirt still had their garage grunge origins inside them. It's a song that builds and drives you faster with front-up electric guitars and Adalita's repetitive call of "can't see it, can't feel it, can't steal it, can't keep it, can't need it, can't believe it, can't trace it, can't face it, can't lace it, can't taste it, can't pace it, can't erase it..."
4. Say Something - Something For Kate (Echolalia, 2001)
Lyrics that say you better run:
"I don't want to stand and compute, I want days and weeks to burst out of you..."
Ok, so the often nerdy, philosophical and emotional lyrics of Something For Kate are a stretch to apply to running...but as a long time favourite local artist, they feature strongly on my playlist with solid tempo and energetic songs, especially from their first three albums. The album "Echolalia" helped me through some dark days of my twenties and so songs like
Say Something are second nature to me, allowing me to tune out from the task of running and mentally escape to those rocking gigs at The Corner Hotel.
More Something For Kate speed work:
Prick, Electricity, Hallways, Working Against Me, Cassandra Walks the Plank.
5. Knockouts - Ouch My Face (from Ouch My Face EP, 2009)
Lyrics that drive you onwards:
"Can you handle this?"..."I'm bulletproof, baby..."
This hard rocking trio from Melbourne's small bar scene rocked my face damn loud one New Year's Eve at The Espy, after which I bought their self-titled EP. This sweet heavy track, of which I really can't decipher any of the other lyrics, has been on my running playlist ever since.
I guess you'd describe their music as a bit of mid-90s post-grunge with a little screamo. They are one of those raw little gems you discover on dark late nights out enjoying live music at random pubs and bars.
When you want to run far, it's all about mind over matter...which is beautifully encapsulated by the opening statement of
Knockouts from lead singer and
artist, Celeste Potter: "Can you handle this?"
Run this too:
Junk Punk Baby
6. Miracle Mile - Expatriate (from Hyper/hearts, 2012)
Lyrics that drive you onwards:
"I ran a miracle mile to live it today..."
Whilst the first single from their long awaited second album, released in July this year, is not my favourite Expatriate song, it certainly kicks off strong, is lyrically appropriate and definitely does the trick on a running playlist.
If you can’t be bothered making a playlist, Expatriate’s first album,
"In the Midst of This" works well as a running playlist on it’s own
(with the one exception of ballad
You Were There).
Expedite your playing with more Expat tunes:
Crazy, Are You Awake, Get Out Give In, Gotta Get Home, The Spaces Between
7. Hurt Me – The Jezabels (from She’s So Hard EP, 2009)
Lyrics that drive you onwards:
"Still now I can hear the dogs bark, I can hear the dogs bark..." ... "Hurt Me, Hurt Me, Hurt Me, come down to the world..."
Guess what, long distance running hurts! To get through it…sometimes you just have to ask for that hurt. And what makes you run faster than the thought of being chased by vicious dogs?
The first three EPs released by The Jezabels, before they smashed through to Aussie popularity with the release of their debut album, are full of great running tracks thanks to the fast hands of drummer Nik Kaloper.
Hurt Me opens their second EP release, "She’s So Hard". It's full of emo and dark religious undertones...but the beat and recurring theme of hurt makes this song perfect for running. It was the song that helped get them noticed before the release of
Mace Spray saw them explode across national radio via TripleJ.
More songs from The Jezabels to bring the party to your running playlist:
Be A Star, Disco Biscuit Love
8. Go Go - Ratcat (from Blind Love, 1991)
The go lyrics:
"Can't stand still, can't say no, gotta go fast, yeah I gotta go. Go Go (gotta Go Go) Go Go here Go Go there Go Go Everywhere !! So speed kills I'm in for thrills, count me in, I play to win."
My wife was a Ratcat fan girl in her teen years...so I discovered them almost 20 years later through her collection (and catching a Simon Day solo gig at The Retreat back in 2010). Ratcat's 90' garage pop hits the right beat and fun for picking up the pace.
Also:
Racing, Run & Hide, Yes I Wanna Go
9. My Car Doesn't Break - Spazzys (from Aloha! Go Bananas, 2004)
Lyrics to bring the speed:
"Alright, lets go, step on the gas, it's time to lose this disco trash. Cruising, moving much too fast and I can't make it on time, flying down the boulevard, sun is shining, feeling fine."
Ahh yes...in the middle of the last decade there was the Spazzys, Australia's best all-female Ramones tribute band! Ok, so they weren't really a tribute band...but they were VERY Ramones in sound and style. They even ended up touring and playing with Marky Ramone. They had some minor hits, most notably a cover of
My Boyfriend's Back, which may have been too cutesy punk-pop to capture their live energy and punk-ish rockability, so their Video Hits efforts were dismissed by the audience that would have loved them in the pub with their threeway rock-chick vocals. Say what you want about this flash-in-the-pan, they rocked live and they were fun. They promised a better second album...but it was never delivered. The fast Spazzys songs roll nicely on a running playlist, whilst dripping in memories of 2003-2005.
Get spazzy on your run with:
Action City, Zatopeks and
Zombie Girl
10. Blood, Sweat and Beers – BugGiRL (from Blood, Sweat & Beers EP, 2009)
Lyrics that drive you onwards:
"You gotta sweat, you gotta bleed, rock and roll is all you need... blood, sweat and beer!"
Brother and sister pub-rock duo, Bug GiRL, bring the AC/DC and Motley Crew sound to the 21st century with these lyrics that just say it all... sweat for beer!
Bug up your run to the pub with other tracks like:
Fire Highway, Motor City Lover and
V8 Motor
Other great, sometimes random, Aussie songs on my running playlist:
- Baby2 and I Don't Ever Want To Change by The Drones
- Benedict and Military Strongman by Jebediah
- Buy Me A Pony by Spiderbait
- Go Go Go and Let's Heart Attack by Bit By Bats
- Killer by Whitley
- Lullabies, Lies and Goodbyes and Mix Tape by Big Scary
- Honey and Sgt. Suffer by Papa vs Pretty
- Imorta, Little Death and Say It by The Clouds
- Teenage Rampage and Boys Boys Boys by Sin City
- Cassandra by The Galvatrons
Get out there for a run! You don't need to go far, just get started. Keep at it and soon you'll be running much further than you ever expected. You're heart will thank you and the beer you drink will be so much more rewarding. Cheers!
*5 days to go and about 33kms of running to knock over...then it's time to taper and once again taste a beer...!
